Illustrated Cartoon character with a beard smiling, wearing a purple and white cap and AirPods, holding an iPad, on a coral pink background. Cham•Informal
April 27th, 2024 💬 Shorts

The great reset is going really well. Completed my first five days of intermittent fasting doing One Meal A Day (OMAD) — 22hr fasting with a 2-hour eating window, and NO!, I don’t fill those two hours constantly stuffing my face with food! 😄

Next up, the walking exercises, which I’ll probably start this weekend, then back to the 6AM exercise routine from Monday going forward.